Nutrition

Individual Nutrition Coaching

I am a certified Bio-signature modulator under the Poliquin Group. Equipped with this knowledge, I have a deep understanding about how hormones effect body composition. For this reason, I take a holistic approach to nutrition, addressing the impact of environmental toxins food and stress on your health. For the body to lose fat, build muscle, gain strength and recover optimally, health must be the priority. Consults are done either over the phone or via email, depending on the option you need. For both options, I collect a brief health history that includes physical limitations, daily energy levels, sleep patterns and genetic risk factors. From this information, I create your individual nutrition plan with the appropriate Macros, nutritional supplements catered to any potential hormonal imbalances and rules that help to optimize body composition, strength, health and longevity.

1.One month of nutrition coaching with one initial phone call/$300

This includes one month of nutrition coaching with an initial phone call to explain my rules and also how to weigh and measure your food. This cost includes the initial phone consultation, a personal plan based on your individual needs and suggested supplements( these are NOT required.) Includes weekly check-in's via email with photos and a brief synopsis of the week so I can continue to guide you properly for the month. You will receive everything that option 2 receives via email to begin the coaching. Please note that this does not include training. This is the best option for someone who is not familiar with how to count macros. If you are a couple and you both need option one, I give you a $100 discount if you can both make the same phone call.

2.One month of nutrition coaching without an initial  phone call $200. 

If you are familiar with the execution of weighing and measuring your food( ie: have previously counted macros), you qualify for this option. I will send you a questionnaire to fill out so I can assign the proper macros. In addition to receiving your individual macro assignment, you will receive a detailed email explaining all of my rules. This includes weekly check ins. Again, If you are NOT familiar with weighing and measuring you are going to have to opt for option one with the phone call). The only difference between these two options is the initial phone call.

For options 1 and 2 once the paid time frame has ended, it is only $50/month for continued nutritional guidance. I send invoices manually with paypal, and I always ask if you would like to continue each month. You are never locked into the coaching. If you take more than 3 months off from coaching and want to come back, you will need to restart with the initial fee again. 

Contact Sarah Scholl to get started.