https://marketplace.trainheroic.com/workout-plan/team/athletic-body?attrib=539428-lt

The Athletic Body Team gives you access to an intelligently designed strength and conditioning program that will build the strongest, leanest, most athletic version of yourself while giving you access to a coach (me) and a community (your new teammates) that will help to push you along the way.

As the coach of the team, my programming focuses on all variations of the most effective compound movements; Squat, Deadlift, Press and Pull, to enforce a progressive overload training plan that will build strength, build muscle and burn fat.

I use unilateral accessory work to fix muscular imbalances and I use plyometrics and core work to improve your speed and coordination. The conditioning touches on all energy systems and is designed purposefully to balance hormones and compliment the strength program. For around $1/day, and a lot of hard work along the way, you can expect to gain strength, improve your body composition, increase your endurance and overall fitness, and achieve your true athletic potential.