Athletic Advantage

Where Intensity Meets Intelligence

Strength and Conditioning, Nutrition and Sport Psychology Coaching

Ab Armor

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Ab Thumb.png

Ab Armor

25.00

The Ab Armour Program is a 4 week intensive core training program designed to strengthen every inch of your abdominal wall. It should be used in conjunction with your current training program, not in place of. The training should take 20-25 min per session and you need access to a basic Crossfit box for equipment

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