Athletic Advantage

Where Intensity Meets Intelligence

Strength and Conditioning, Nutrition and Sport Psychology Coaching

Lean Legs

Losing body fat, especially in the legs and hips can be a frustrating business. You’ve been attending the gym regularly, maybe even working with a personal trainer( not all are created equally),sticking to a strict fat loss meal plan and avoiding alcohol. Although your abs might be starting to show, and your clothes feel looser, you’re still not losing fat in your lower half. If this sounds all too familiar then you most likely have a very common hormonal imbalance called Estrogen dominance. But do not fear, as there is an explanation for this situation and several ways to tackle this problem.

Speed Training for athletes

Coming Soon...

Bullet Proof Shoulders

Coming Soon...

Knee Rehab

Coming Soon...