Athletic Advantage

Where Intensity Meets Intelligence

Strength and Conditioning, Nutrition and Sport Psychology Coaching

Nutrition and BIOSIGNATURE Consult

Sarah is a certified Biosignature modulator under the Poliquin Group. Consults can be in person or over the phone remotely. For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. I start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. If necessary, I follow this with a 14-point body fat assessment which reveals where your body stores fat and exposes possible hormonal imbalances. From this information, I design a customized nutrition plan and a protocol of nutritional supplements.

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